Ditch the treadmill for the 20 Minute SDTS work out

Jeremy a long time SDTS Legion member writes:

Damian,

 I LOVE the SDTS!!!

As a person who has no one to train with, and a very tight time schedule, I workout by myself. Even though I'm motivated, I can only squeeze about 20 minutes out of my day to train.

I would like to see how to EFFECTIVELY to train with only 20 minutes per day. Trust me I am NOT a lazy couch potato, but I can't get any more time in.

KEEP training honestly,

Jeremy P.

Jeremy, 

Thanks for writing and I'll give you something you can do RIGHT NOW. In fact it's starting to catch on because people in the fitness world are realizing that HIIT (High Intensity Interval Training) is the way to go. This type of training combined with resistance will build muscle, burn fat and boost metabolism.

I can go on and on about how long distance running breaks down muscle and decreases bone density that will eventually turn you into an androgynous looking old man/woman with poor posture, bad knees, bad back and a whole host of health issues. 

Anyway, the best way to retain muscle, burn fat and replicate the rhythm of combat is through the HIIT method.

I have been training in the following program myself and it will replace running intervals on a treadmill. Plus you get the REAL benefit of learning TRUE SELF DEFENSE.

You can use the format below and simply plug in different skills each time you train. One week you work through Module 1, another week the weapons drills from Module 9.

This 20 minute KICK ASS Work Out

This is from SDTS Module 1  http://www.theselfdefenseco.com/

10 Minutes: Single Strikes (30 seconds attack, 30 second rest)

Short Axe Hand (both sides) 2 Min

Long Axe hand (both sides) 2 Min

Lead Axe Hand (both sides) 2 Min

Rear Heel of Hand (both sides) 2Min

Chin Jab – Rear Hand Only (both sides) 2 Min

8 Minutes:  Combinations

Target in front

Short Axe hand, long axe hand, Chin Jab (10 times)

Short Axe hand, Rear vertical Axe hand, Knee to testicles(10 times)

Target on each side (train both sides of your body- 10 times each)

Short Axe Hand, Long Axe Hand, Heel of hand

Target to the Rear (Practice both sides with your back to the dummy - 10 times each)

Short Axe hand, Long Axe hand, Chin Jab

Melee Training 2 minutes

30 Seconds Heel of hand blasting (Just go nuts with the heel of hands)

30 Seconds 3 count chop drill

DONE.

This program is great because:

First you’re concentrating on building power in each technique.
Next your programing in instinctive responses to threats from every possible approach.
Third you’re practicing finishing your threat because once you gain the position of advantage you’re going to lock in and keep going.
Finally, you’re training your body to attack, go hard and recover quickly – this is the rhythm, of combat.
To start training with Jeremy and getting the most out of your time (why bother with just doing cardio when you can learn something useful!)
GO HERE NOW: https://selfdefenseco.samcart.com/referral/eXV9MOnj/DbCcpPFoo6ZNjIqX
No B.S. just...
Train Honestly,

GUARDIAN
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